GET GROUNDED LIFE COACHING
Taking back you Power, reigniting Passion & discovering Peace through Emotional Intelligence.
What Is Emotional Intelligence?
Our emotions are rooted in our experiences and it’s not always easy to identify what we’re feeling when we’re facing difficult circumstances, like Divorce, Separation or Stresses in our everyday lives. So, I want to help you identify what you’re moving through and then walk you through the process. I will work with you to understand and manage your emotions in positive ways, as well as communicate effectively in order to defuse conflicts, relieve stress and overcome challenges.
Are you ready?
Let’s Get Grounded Together.
Through Our Sessions, I’ll Help You
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Become More Self-Aware
We often find ourselves struggling to identify what we’re feeling in times of difficulty. The range of emotions seems chaotic.
But yelling, for example, doesn't always mean you're angry and laughing doesn't always mean you're happy. Instead, what seems like anger may actually be disappointment or frustration.
And it’s important to understand, what is really driving that emotion? Why do you really feel this way? What movie keeps playing out in your mind in that emotional state? How do you deal with it?
I’ll help you focus and navigate the positives, versus negatives so you can create a better state of mind.
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Gain Confidence & Strength
Understanding your emotions is an important part of regaining both your Mental and Physical Strength, especially when you’re struggling.
I’ll work with you to understand what triggers or causes those emotions and then give you tools to recognize them as well as how it can affect your physical and mental health.
Negative emotions can wreak havoc on your body but they don’t have to stay.
I will also help you connect with your strengths and weaknesses so you can build better self confidence and a stronger resilience.
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Discover Who You Are
What is your signature trait?
What are some of the traumatic experiences in your life that defined who you became?
How can you become more grounded?
And who is it you want to become?
You can transform your wounds into wisdom.
Together we’ll navigate the steps it takes, specifically tailored to your needs so you can create the best of who you are and the life you want.
You are fearfully and wonderfully made, and it’s time to reclaim your joy.
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DISCOVER YOUR TRUE JOY & HAPPINESS
What is happiness to you?
How do you understand Joy?
Is it sustainable? Are there other deeper meanings or is it based on a belief such as, "If I could make more money, I'd be so happy"
or "If I get this promotion, I'll be happier".
Some things in life are not in our control, but we always have control over how we respond or react to them. And an attitude of gratitude is a magnet for miracles.
So I can offer you the tools to hone in on your joy from day to day, tools to manage your stress and sustain a sense of appreciation even in the midst of great struggle.
